Easy Health Tips

Here is an easy, delicious omelet to try over the weekend. Enjoy!

Ingredients:

2 cups egg substitute
1 large egg
Hot pepper sauce (to taste)
1/4 cup vegetable juice
3 tablespoons green onions, chopped
1/8 teaspoon ground black pepper
1/2 cup shredded low-fat cheddar cheese

Instructions:

Place the vegetable juice in a large skillet over low heat. When the juice is hot add the onions and pepper. Cook until the onions begin to tender about 5 minutes. Be sure to stir often. Place the egg substitute, egg and hot sauce in a large mixing bowl. Whisk until mixture becomes foamy. Add egg mixture to the skillet. When set sprinkle the cheese over the omelet. Fold omelet over. Remove from skillet and serve.

Nutrition Information: (Approximate Values)

4 servings
Calories 152
Calories from Fat 57 37%
Total Fat 6.4g 9%
Saturated Fat 1.8g 9%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 383mg 15%
Potassium 483mg 13%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.3g 1%
Sugars 1.6g
Protein 20.3g 40%
Vitamin A 823mcg 16%
Vitamin B6 0.1mg 2%
Vitamin B12 0.6mcg 10%
Vitamin C 5mg 9%
Vitamin E 0mcg 2%
Calcium 136mg 13%
Iron 3mg 17%